Writing
Adriana Urbina contribute to “In The Know” by Yahoo media for 2 years, where she has published over 28 articles, about food and nutrition. Her work blends creativity and expertise, showcasing a diverse array of recipes and food-related news that captivates readers. With a passion for cooking and a knack for storytelling, Adriana has established herself as a prominent voice in the culinary community, inspiring home cooks and food enthusiasts alike to explore new flavors and techniques.
Read the articles below
Immune system Foods
Postpartum diet
Eating for fertility
Pumpkin adaptogens
Lavender holidays
Post summer healthy habits
Under 5 minute salad dressings
101 carb guide
De-junking and organizing tips
Summer nutrition tips
Grapefruit Salad recipe
Healthy post summer reset - Tips
Summer eating for hydration
Two delicious and healthy potato…
Eating for Fiber 101…
Beet Root Steaks are a must
These 3 everyday salad dressings…
Broccoli is the star of show
One ingredient 4 quick recipes
The best oils for cooking…
Vitamin D-rich foods to incorporate…
20 Fridge essentials
10 Things Nobody Tells You About…
An ode to Hallacas and my favorite…
Gluten free Cauliflower stuffing
3 pumpkin recipes that go beyond…
Cleaning out pantry tips
Healthy Thanksgiving sides
These 2 Latin American inspired sauces…
Gut healing Sweet potato miso soup
Superfood banana pumpkin bread
8 tips for healthy snaking on the go